By Sunday Times bestselling author Kay Allinson, co-founder of Pinch of Nom. Over 80 easy-to-follow recipes developed specifically for people with ADHD or scattered focus. Ingredient lists that don't last forever. Methods that keep you on track. Swaps for when you've forgotten something along the way.
Minimal prep. Minimal clean up. Built for low-capacity days when you have zero energy to cook.
Developed specifically for ADHD and scattered focus. Made for overwhelm and decision fatigue, by someone who gets it.
Balanced meals that feed your body and brain. Caramelised Biscuit Tiramisu Pots are involved.
Every recipe in the book has a little battery on it — nearly flat for the really easy ones, more bars for days when you've got more to give. Whatever today is, there's a recipe that fits.
I co-founded Pinch of Nom. Six million books later, I found out I have ADHD. Suddenly all the abandoned meal plans made sense. This is the book I needed on diagnosis day.
More about Kay →Out Thursday 28 January 2027. Pre-orders make a huge difference to a book's launch — thank you!